How do you get the most out of microdosing?

To maximize the usefulness of insights that may occur while using psychedelics, it is invaluable to document beforehand what you hope to learn, experience, understand, or resolve. This means setting an intention for your microdosing regimen, and regularly checking in with yourself on your progress.

Some examples of intentions may be:

• Open creative channels
• Become more productive
• Stabilize mood
• Let go of limiting beliefs
• Spiritual development
• Gain clarity on the direction of your life
• Improve outlook on life
• Enhance athletic performance
• Cultivate presence
• Improve relationships